Treasure Coast Sun

Debra Flynn is a fighter.

Nine years ago, Flynn was diagnosed with Parkinson’s disease, a chronic, progressive brain disorder that affects the nervous system. However, she was determined not to give up.

“Anyone who knows me will likely agree that I am on a mission,” she said.

Flynn’s movement disorder neurologist informed her about Rock Steady Boxing, a non-contact boxing program specifically designed for individuals with Parkinson’s. The program uses boxing techniques and exercises to improve the physical and cognitive symptoms associated with the disease.

The City of Port St. Lucie’s Parks & Recreation Department offers this program at the Humana Fitness & Wellness Center located at the MIDFLORIDA Event Center.

Flynn was among the first to enroll when the program started in 2018 and has been actively participating since then.

“I am convinced that Parkinson’s disease is not having its way with me because of the Rock Steady Boxing program,” said Flynn, whose fighter name is “Aloha.”

A fitness membership is not required for participation in this program; however, participants must have a Parkinson’s diagnosis.

Fitness Coordinator Sandy McKeithen, a certified Rock Steady Boxing coach, has observed significant improvements among participants.

“I’ve seen (fighters) improve their physical strength and balance, enhance motor skills and coordination,” she said.

According to McKeithen, the program not only slows the progression of Parkinson’s but also fosters a sense of belonging and camaraderie among participants.

“New participants express great joy in realizing they are not alone,” she added.

Flynn’s husband, Jim, impressed by his wife’s progress, joined as a volunteer.

“The results I see, plus the (fighters’) gratitude toward the volunteers and coaches, has been so rewarding,” he stated. “It's a support group with a physical fitness aspect as well, and the coaches are upbeat and creative. They make it fun to be here for everyone.”

Regular physical activity is essential for maintaining overall health and well-being. It improves cardiovascular health, increases strength and endurance, enhances mood and reduces the risk of chronic diseases.

The Parks & Recreation fitness centers provide members access to two gyms equipped with cardio machines, free weights and other equipment. Facilities include an indoor gymnasium and game room, racquetball courts, and over 60 fitness classes ranging from chair yoga to Zumba.

Fitness Coordinator Christiana Marasa emphasized that these centers promote a family-friendly environment supportive of community engagement.

“We are truly a family environment,” she noted. “You are not just another number but a valued part of our Parks & Recreation family.”

New members receive orientation to familiarize themselves with equipment. Staff members possess diverse skill sets enabling them to assist everyone in their fitness journey effectively.

Elsa Campbell finds daily inspiration from trainers’ encouragement at Humana Fitness & Wellness Center where she attends sessions with her husband.

“Staff is excellent in their own way,” Campbell remarked. “Everyone is reliable and punctual for classes; sessions are enjoyable and interactive. We’ve benefited from moving our bodies daily.”

For more information about fitness offerings and memberships visit www.cityofpsl.com/fitness or call 772-204-7101 or 772-873-6432.

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